75 HARD CHALLENGE || Kabirgxolgs скачать в хорошем качестве

75 HARD CHALLENGE || Kabirgxolgs

75 Hard Challenge | Discipline, Consistency & Mental Transformation I have officially started the 75 Days Challenge a journey focused on discipline, consistency, and self-control, not shortcuts or motivation hype. This challenge is not about perfection. It is about showing up every single day, following fixed rules, and building habits that don’t depend on mood or excuses. 📌 Challenge Rules I’m Following: • Waking up at 4 am (no skipping) • Running 5kms min daily • Clean and controlled diet • 6 Days gym in a week min (no skipping) • 4L water intake daily • Reading every day for self-growth • Progress tracking (body + mindset) • No cheat days, no compromises • Miss one day = added one extra day in challenge 🎯 Purpose of This Challenge: This is a mental and physical reset. To improve: – Self-discipline – Focus and consistency – Physical fitness – Mental toughness – Control over distractions – Improve English pronunciations and reading This challenge is about doing hard things when motivation is low. Duration: 75 Days One day at a time. No shortcuts. What You’ll See in these videos : • Daily/regular progress updates • Honest struggles and lessons • Fitness + mindset improvement • Real discipline, no fake motivation If you’re also on a self-improvement journey—or thinking of starting—this series is for you. Follow along, stay consistent, and remember: Discipline beats motivation. Every time. #75dayschallenge #75hardchallenge #selfdiscipline #consistency #fitnessjourney #mentalstrength #selfimprovement #vlog #vlogger #dailylifevlogging #kabirgxolgs #vlogs #dailyvlogs