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Plant Powered Protein for Runners

A protein to carb meal in the 4:1 ratio is essential to recovery post run. Proteins help in the recovery process immensely; they are essential to address the muscle wear and tear, and muscle repair post a run. Additionally, they help you lose a few kilograms of your body weight. Now, the longer you run, the more you tear the muscles and more is the muscle repair work that the body needs to perform. If you are running a half marathon or beyond, you will need up to 1.5 grams of protein for every kilogram of your body weight. Let us assume you weigh 50 kilos, you will need about 65 grams of protein on a daily basis. The protein must be of good quality with essential branched change amino acids and preferably lean, such as obtained from soybeans, tofu, tempeh, spinach, other leafy greens, all types of beans, lentils, whole grains, millets, quinoa, corn, green peas, hemp, legumes, cashew nuts, almonds, nut butters, non-dairy milk, and all kinds of seeds. Plant-based proteins are highly recommended because they cause very little digestive stress, they are low in saturated fats, and do not contain any allergen. Remember, it is very important to have protein to carb meal in the 4:1 ratio in the golden one hour window after the hard work out. -------------------- Watch the introductory video of this 30-minute long course titled, 'Couch to 10K Basics – On a Plant-Based Diet,' here:    • Видео  . -------------------- #plantbasedprotein #plantpoweredrunning #vijaypandey #runningmotivation #runningtips #vijaypandey #plantpowered #plantpower #runningcourse #plantbased #runningrequirements #plantnutrition