5 Morning Habits That Melt Belly Fat (Weight Loss For Women Over 40) скачать в хорошем качестве

5 Morning Habits That Melt Belly Fat (Weight Loss For Women Over 40)

Are you a woman over 40 struggling to lose weight, especially that stubborn belly fat? Here are the 5 morning habits that helped me melt the belly fat and lose 70 pounds in 9 months. 0:00 Intro 0:10 Before & After Transformation 0:50 Habit 1 - Protein, Protein, Protein 3:23 Habit 2 - Hydrating 5:51 Habit 3 - Fasted Cardio 7:10 How I Lost 70 Lbs in 9 Months 8:14 Habit 4 - Avoiding Sugary Foods 11:07 Habit 5 - Morning Meal Planning 14:17 Q&A with Get Fit Community 15:46 Outro //RELATED INFORMATION// Here's the exact method I used to lose 70lbs in 9 months - https://blastfatgetfit.com Join the next Start with 30 Challenge - https://startwith30.com