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Why PROTEIN Intake Is So Important For Skin Health | Dr. Gabrielle Lyon

SUBSCRIBE for weekly episodes + more: https://bit.ly/356al6G Complete Transcript: https://www.skinterrupt.com/protein-i... If you're a longtime listener, you know that I HATE crazy food dogmas. I will say it OVER and OVER again! So, with this conversation, one of the important pieces that I want people to walk away from today is that this is not black and white. Food restrictions or diets are not a one size fits all. Today's guest, Dr. Gabrielle Lyon, is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine. Dr. Lyon is the founder of the Institute for Muscle Centric-Medicine™. She services the leaders, innovators, mavericks, and executives in their prospective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. SHOW NOTES: • Why the argument against protein tends to be incorrect • The importance of muscle in terms of longevity • How does muscle act as a metabolic regulator? • If you're dealing with a compromised skin barrier, what types of intake numbers might you consider? • The BIG animal vs. plant question • What happens inside the body when you exercise and why it's CRUCIAL for health • Dr. Lyon's big announcement on the working title of her new book! LINKS DISCUSSED IN THIS EPISODE: • Find Dr. Lyon online and download her free LYON PROTOCOL- https://drgabriellelyon.com/ • Follow Dr. Lyon on Instagram-   / drgabriellelyon   • Preorder Dr. Lyon's book coming out this Fall! https://a.co/d/j7X162J • Try these brands for some supportive products to help get your protein intake up: Quell's Protein Powders- https://www.quellshop.com/?s=protein+... Vital Proteins- http://bit.ly/collagenVPs PaleoValley- https://paleovalley.com/#a_aid=gluten... • Healthy Skin Show ep. 065: Why Protein Is Good For Your Skin (And Solving Skin Rashes)- https://www.skinterrupt.com/why-prote... • Healthy Skin Show ep. 268: Plant-based Vs Carnivore Diet: What’s Best For Chronic Skin Issues?- https://www.skinterrupt.com/plant-bas... _________________ ABOUT JENNIFER FUGO, MS, CNS: Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show. FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: https://www.skinterrupt.com/opt-in-ro... _________________ Hang Out + Learn With Me... Instagram •   / jenniferfugo   Facebook •   / glutenfreeschool   Twitter •   / jenniferfugo   Tiktok • https://vm.tiktok.com/ZMJShEeev/ Blog • https://www.skinterrupt.com/blog Shop • https://www.quellshop.com Listen to The Healthy Skin Show podcast here: Direct link • https://www.skinterrupt.com/listen iTunes • https://www.skinterrupt.com/itunes Google Play • https://www.skinterrupt.com/googlepod... Spotify • https://www.skinterrupt.com/spotify Stitcher • https://www.skinterrupt.com/stitcher Android • https://www.skinterrupt.com/android TuneIn • https://www.skinterrupt.com/tunein DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other health care professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos. NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support! #protein #carnivore #plantbased