Lift Like A Bro #8: Athletic Cardio Pyramids скачать в хорошем качестве

Lift Like A Bro #8: Athletic Cardio Pyramids

Support me and this channel on Patreon: https://www.patreon.com/user?u=4395157 Follow me on Instagram:   / fitbodybyjulia   **Equipment I use** Weights: Power Block Dumbbells U70 set up to 40 lbs: http://www.powerblock.com/prod_homeus... Expansion kit on my Powerblock Dumbbells to make them go up to 60lbs: http://www.powerblock.com/prod_homeus... PowerBlocks on YouTube:    / powerblockvideos   Titan Fitness EZ curl bar: https://www.titan.fitness/4-olympic-e... Titan Fitness Elite Olympic bumper plates: https://www.titan.fitness/230-lb-set-... colored-lettering.html Titan Fitness adjustable kettlebell: https://www.titan.fitness/10-35-lb-ad... Titan Fitness bar jack: https://www.titan.fitness/mini-bar-ja... Versa Grips: http://a.co/d/a5ghPX9 Squat sponge: http://a.co/d/3jNqT4H Sandbag: Iron Core Athletics Pink Sandbag Training Fitness Workout System: http://a.co/h6hG80Y *I have the Medium size bag and have it filled to 52.5 lbs* Plyo Box:  Stamina X adjustable height plyo box: http://a.co/9dcH6iq Grippy sling shot Hip Circle: http://a.co/d/2T37XD4 Ankle weights: Gold’s Gym 5 Lb: http://a.co/2ekh8HD Bosu Ball: http://a.co/dG0lT9u Click on this link to shop DockATot and get $10.00 off!!: http://dockatot.refr.cc/6QCKN4L ***************************************************************** Lift Like A Bro #8: Athletic Cardio Pyramids Combo moves pyramids Evens 10-2 for each move before doing the next move  1. Dive bomber + angry donkey 2. Roll backs+ Bosu push-up+Bosu straddle squat jumps  3. Yoga tricep push-ups + pike glute raise flip and reach (wild thing) 4. Weighted heel clicks + bicep curls  5. Ball squeeze shoulder taps+ pikes  6. Alt Scorpion hip dips + pushup Regular pyramid circuit 5-1 reps each move 1. Oblique plank hops + box jump 2. Power cleans and front squats  3. Pushup + clean and press+ OH Rev lunge Hiit 50:10 2x 6minutes  1. Ninja box jump 2. Handstand kick up to 3 switch lunges  3. Bear crawl box jump bear back  KB FINISHER 10 rounds  1. Staggered sumo dL 10 reps 2. Deficit rev lunges 5/leg (hold kB in one hand)  3. Plank hop (hands on KB) 10 reps  4. Swings 10 reps