Guided Meditation for Stress and Anxiety Relief (Beginners Meditation, Power of Now, ASMR) скачать в хорошем качестве

Guided Meditation for Stress and Anxiety Relief (Beginners Meditation, Power of Now, ASMR)

A guided meditation using an ancient Buddhist technique (leaves on a river) to assist you in detaching from your thinking and finding relief from stress and anxiety. Manifest even faster with Jess's app In2Bliss — design your own reprogramming sessions, customize your practice, and create the life you’ve been dreaming of today! Download In2Bliss NOW: Google Play: https://bit.ly/46yEc7e Apple Store: https://apple.co/4gR6q0o #meditation #guidedmeditation #meditate Download or Stream this meditation to any device, worldwide on iTunes, Spotify or Amazon MP3: Search "RISING HIGHER MEDITATION." iTunes: https://goo.gl/BV1T8j Spotify: https://goo.gl/jpTehF AmazonMP3: https://goo.gl/pkyjMY Apple Music: https://goo.gl/BV1T8j and many more~ search Rising Higher Meditation. If you enjoyed the beautiful music in the track, we have an instrumental-only version of it here: https://bit.ly/2Yw4hRS INSTAGRAM:   / risinghigherjessshepherd   WEBSITE: http://www.jessshepherd.com Support the channel ~ see our wonderful merchandise range here: https://bit.ly/3lmPKj9 If you are experiencing feelings of anxiety, worry and stress, one of the most beneficial things you can do are to take your attention away from your thoughts. It is very easy to get into a downward spiral of negative thinking that leaves you feeling anxious and stressed. The truth is that there is always support and help around you all the time, but it can be difficult to see it if you are out of alignment with who you really are. There is nothing wrong with thinking; our mind is a powerful and useful tool. However, we tend to get caught in our minds and forget that there is so much more to us. I am sure you know somewhere within yourself that you are more than the persistent, seemingly uncontrollable thoughts. You know somewhere inside of you that there IS more to you if only your mind could be quiet for long enough for you to hear it. You are a magnificent being, and with a little practice, you CAN experience yourself beyond your thinking mind. You can find a place within you that is kind and gentle, a loving place where there are space and ease. It is all within you. Allow your thoughts to pass like leaves on a stream without giving them too much attention for 21 days. I would love to hear about any differences you feel in relation to your thinking mind. :) Regular meditation has been scientifically proven to help you feel less stressed and anxious in everyday life, among many other proven physical and psychological results. We really hope that you enjoy this meditation and that it assists you to feel calmer, relaxed, and in closer alignment with who you really are :) Many blessings from Jess. Music by Rising Higher Meditation Written and spoken by Jess Shepherd About The Speaker: Jess Shepherd is an amazing Energy Therapist from the Gold Coast, Australia. She is a true blessing to this world and we know you will be able to FEEL her positive energy through these recordings. If you want to learn more from Jess or get in touch, please visit www.jessshepherd.com or email us connectandcre8@gmail.com Other meditations and affirmations that will help: How to get HAPPY Now: https://goo.gl/d5KvcU Your Potential and Purpose: https://goo.gl/gVPeje Getting into the FLOW: https://goo.gl/26hTyy Inner Being Awareness:https://goo.gl/oyQsfD ** How Can Guided Meditation help you? ** Guided meditations are designed to bring you into a still and peaceful space, a relaxed but aware state where you are in sync with all that you want to attract into your life. ***PLEASE do not listen to these tracks while operating machinery or driving. They are best used with headphones, and sitting or lying in a comfortable, quiet place where you will not be disturbed. ***This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help. We love creating guided meditations so please subscribe and share if you enjoy them. With love and appreciation, From Jess and the team at Rising Higher Meditation.