19 bulking tips that helped me gain 20lbs+ in 180 days (in скачать в хорошем качестве

19 bulking tips that helped me gain 20lbs+ in 180 days (in

Gain 15-22lbs lean mass in 180 days: ➡️https://calendly.com/ryan-slimtosculp... Join my free community to learn the bulking basics.... ➡️ https://www.skool.com/slimtosculpt-al... If you're new here, my name's Ryan Grant. I help men who've been training for 6+months without results, bulk & build muscle in the most efficient, straightforward and simple way possible. I create content on this channel to simplify the process and give you advice that navigates you through the chaos of the mass-information online. I was once in the same scenario as you, on the skinny side feeling absolutely lost. The goal of this channel is to act as the lighthouse to the lost ship at sea. Giving you all the information you need to help you make the progress you want to :)