How To Practice Mindfulness in a Digital World -- Beginners скачать в хорошем качестве

How To Practice Mindfulness in a Digital World -- Beginners

Please watch: "Where's the B12? Is the Vegan Diet Really Nature's Way?" ➨    • Видео   ~-~~-~~~-~~-~ This is your how to, beginners guide to practicing mindfulness, an increasingly difficult practice with so many distractions at our fingertips. Does your mind ever feel like it just won’t switch off? How to practice mindfulness will help you with some tips. Thoughts are spinning around and around inside your head. And the more you try to stop them, the faster they seem to go. All you want is some quiet. Instead of finding time to meditate, as a start, simply try to work mindfulness into your daily routine. A report published this week analyzing data from 47 clinical trials involving 3,000 participants suggests that mindfulness, a meditation technique aimed at focusing the mind on the present moment, produces measurable improvements of up to 20% in symptoms of anxiety and depression compared to people who practice another activity, and can also help alleviate feelings of stress and enhance quality of life.My video will offer some basic suggestions. I have a hard time sitting still for minutes at a time so the thought of meditation sounds downright torturous...hopefully practice makes perfect. Please join me in the ride. #Mindfulness ==================================================== At LiveMoreNow.net visit for personal development or just to have a laugh, the goal here is to help people impact positive change for themselves, their families, their communities.... SUBSCRIBE!    / @livemorenow   AMAZON E-BOOKS: http://www.livemorenow.net/?p=247 LET'S CONNECT! www.LiveMorenow.net   / 1565663440313663     / livemorenow80