Women's Self Defense and Safety Tips | GRITR TX скачать в хорошем качестве

Women's Self Defense and Safety Tips | GRITR TX

Ladies, Self defense is often not the picture perfect example you sometimes see on social media. Today we are going to go over the reality of these particular situations and a few practical techniques. A wrist grab defense when someone is trying to pull you somewhere: touch on understanding intent - how to escape the wrist grab and simple follow up moves - hammer fists to front kick A rear bear hug where your arms are trapped: Trap the arms, swing the body weight down, step off, hammer fist to groin. step behind, push off, create space When someone has you backed against a structure and is invading your sphere of influence. - recognizing the threat and responding appropriately. - Touch on the three W's - windows, wind, wheels. (eyes, breathe, legs) pop the ears, elbow, pin + spin, create distance, escape. ========================================================== Gabby is here to give us more tips for ESCAPING BAD INTENTIONS! If they want to take you somewhere you do not want to go, they have bad intensions! Situational awareness is a great place to start with this, but sometime we aren't prepared for the unexpected. Train with these tips to keep you safe! ========================================================== Be sure to follow us on all of our social media channels! And comment down below what you'd like to see next!