Medication vs. Meditation | Which Benefits Your Brain More? скачать в хорошем качестве

Medication vs. Meditation | Which Benefits Your Brain More?

Learn more in Dr. K's Guide to Mental Health: https://bit.ly/428BO3o 💚 180+ videos on ADHD, Trauma, Meditation, Anxiety, and Depression! ▼ Timestamps ▼ ──────────── 01:17 - Medication dependence 03:16 - How psychiatric medication works 05:03 - Life course 08:49 - How to measure improvement 13:20 - Going the extra mile 15:14 - What does meditation do? 18:49 - Meditation and brain changes 21:42 - Willpower 24:15 - Dr. Marsha Linehan 25:41 - Sense of ego 29:42 - Spiritual transcendental experience ──────────── We offer tons of mental wellness resources to help you get your life on track. Learn more: https://bit.ly/3ZNv0qY Dr. K wrote a book called "How to Raise a Healthy Gamer," available now: https://bit.ly/3VZSDLL DISCLAIMER Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number. All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story. For clinical or crisis support resources in your area, check out our Mental Health pack: https://bit.ly/41g77Ja Learn more about the research that goes into making our videos: https://explore.healthygamer.gg/citat... Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer #drk #healthygamer #mentalhealth