Sudden Anxiety — What To Do in the Moment | When Anxiety Hits Out of Nowhere (10-Minute Comfort) скачать в хорошем качестве

Sudden Anxiety — What To Do in the Moment | When Anxiety Hits Out of Nowhere (10-Minute Comfort)

Sometimes anxiety shows up without warning. One moment you’re okay — the next, your body feels tense, your chest feels tight, and your thoughts start racing. If that’s happening right now, this video is here to help you slow down, ground yourself, and remember that you are safe in this moment. We’ll gently talk about why sudden anxiety happens, guide your breathing without pressure, and offer one simple grounding practice to help settle your nervous system. You don’t need to fix anything. You don’t need to be calm right away. Just stay here for a few minutes. This feeling will pass. (This video is not a replacement for professional mental health care, but a gentle moment of support.) Chapters 00:00 Opening 01:48 Chapter 1: Normalizing sudden panic 03:56 Chapter 2: Grounded breathing 05:42 Chapter 3: Choose one sensory anchor 08:06 Chapter 4: Calm reassurance