40 Minute Yoga Flow - Freedom for your Hamstrings and Spine (Minimal Cues Series Part 11) скачать в хорошем качестве

40 Minute Yoga Flow - Freedom for your Hamstrings and Spine (Minimal Cues Series Part 11)

This is a 40 Minute Yoga Flow dedicated to offering more freedom for your hamstrings & spine. Part 11 of the Minimal Cues Series of classes. This series of classes are designed for established practitioners who prefer less instruction, more space to move intuitively and connect more deeply with their breath and body with minimal cues. This practice targets your hamstrings, IT band release and spinal rotation / twists in preparation for Revolved Triangle pose (Paravrtta Trikonasana). It's a slow rhythmic flow that offers space to listen, feel and refine your practice as you move. This class has deliberately less verbal cues, allowing your breath, rhythm and awareness to guide your transitions. A complete practice that concludes with shavasana. For practice, you may wish to have a block For more practices in the Minimal Cues Series:    • Morning Yoga MINIMAL CUES   Patreon If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514 Paypal: All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale... Sequence: 00:00 Introduction 01:19 Grounded breath awareness, hug and circle knees, windshield wiper twist, bridge flow, hamstring stretch, reclined twist 06:31 Seated side bend flow, seated Cat Cow, twist, mini wild thing, heron twist 11:56 Down dog, Standing Forward Fold, Standing Lateral Stretch, Vinyasa with Sphinx variation 14:05 Down Dog splits, low lunge, 1/2 splits variation, standing Splits, shiva squat flow, warrior 2, reverse triangle 20:45 Standing side bend variation, runners lunge, long pyramid, twist and flow, reverse warrior, side angle variation, Triangle Pose 27:36 Chair Twist, Full Pyramid, Revolved Triangle, squat, wide leg forward fold, side plank, wild thing 33:44 locust, bow pose, childs pose, reclined figure 4, twist, happy baby 37:43 shavasana