You’ll Never be “Skinny Fat” EVER AGAIN! (In 2 Steps) скачать в хорошем качестве

You’ll Never be “Skinny Fat” EVER AGAIN! (In 2 Steps)

If you're skinny fat - Watch this! My best friend is going through a skinny fat transformation and I'm helping him through it so I wanted to share my training and diet advice on YouTube to help you guys too. This is how to get rid of love handles for men... What causes love handles? You’ll Never be “Skinny Fat” EVER AGAIN! (In 2 Steps) is the skinny fat solution: It sounds pretty confusing to be skinny and fat at the same time and not many people understand it. This video goes into more detail but to summarise, you're eating too many calories compared to the amount you're burning off through physical activity (so that's where you start to gain fat around your hips) - but also not training high intensity workouts means you're not developing your muscles (which is why you're also skinny). The solution to this is to eat healthier, reduce your calorie intake and exercise to promote muscle growth. I hope you found value in this - Body recomposition is one of my favourite area as a personal trainer and I'd like to help you more so comment any video topics you'd like me to create! Check out my Instagram: Instagram:   / brandon_fiore_