#4 How 4 Simple Changes Restored My Inner Peace 🕯️✨ скачать в хорошем качестве

#4 How 4 Simple Changes Restored My Inner Peace 🕯️✨

Two weeks offline in Iran taught me the art of slow living for my mental health. With no internet and the stress of not knowing what was happening in the world and in our country, instead of giving in to anxiety, I practiced staying calm through baking bread, cooking comforting meals, reading books, caring for my plants, and spending time with my loved ones. These were four simple ways to manage anxiety and stay present during stressful days. 💛 Watch, feel the calm, and save these ideas for your own slow days. PS: No internet also meant no work for a freelance graphic designer (my husband and I), and we had no idea when it would come back. It was stressful, but I tried to use this time to focus on myself, healing, reading, cooking, and simply being present with my loved ones. These small moments helped me manage my anxiety and find calm. This video shares my experience of staying grounded in that situation.. I hope it brings a little calm to your day, too. Thank you for understanding." *‌ * * * * * CHAPTERS: 00:00 How it started 01:50 1- simple baking and cooking 03:55 2- Scaping into my books 05:53 3-finding peace in companionship 06:44 Another Offline Morning 08:00 Persian Qeimeh Stew 10:27 4- Caring for life *‌ * * * * * Khoresht Gheymé (Persian Qeimeh Stew) Recipe:    • Andy Makes Khoresh Gheymeh (Persian Stew) ...   *‌ * * * * * Music in this video: love Music: https://www.bensound.com/free-music-for-vi... License code: GFC0CJJ1U1LYZJXO Artist: : Benjamin Tissot November Benjamin TissotMusic I use: https://www.bensound.com License code: IUALM1X7YBATEQZT Artist: : Benjamin Tissot thelightbetweenus Music by: Bensound.com/free-music-for-videos License code: FTFBL7DPIDTIDZFG Artist: : Shaydow Yesterday AventureMusic: Bensound License code: XNT8AGEUMMU4ULIZ Artist: : Aventure #slowliving #slowdays #offlinelife #disconnected #comfortfood #mindfulness #selfcare #stressrelief #dailyrituals #beingpresent .