Your Gut Health Advice Is Missing This скачать в хорошем качестве

Your Gut Health Advice Is Missing This

Have you tried probiotics, clean eating, gluten-free diets, and gut supplements—yet you’re still bloated, constipated, exhausted, or inflamed? In this video, Dr. Var breaks down the 5 most common reasons gut health advice doesn’t work, even when you’re “doing everything right.” Most approaches focus on just one piece of the puzzle, but true gut healing requires addressing digestion, inflammation, stress, toxins, and the gut–brain connection. By the end of this video, you’ll understand: Why probiotics alone often don’t fix gut symptoms How “healthy” foods can worsen bloating, IBS, or inflammation The overlooked role of digestion, stress, and cortisol Why supplements don’t work if root causes aren’t addressed How environmental toxins quietly disrupt your gut and hormones ⏱️ Chapters 00:00 Why gut health advice fails 00:46 Gut health is more than the microbiome 02:30 Action Step 02:53 When healthy foods trigger symptoms 03:11 Histamine Intolerance 03:43 SIBO 04:36 Food Sensitivities 05:46 Action Step 06:38 Supplements without removing triggers 07:47 Action Step 07:55 Stress, cortisol, and the gut 09:07 Action Step 09:35 Environmental toxins and gut dysfunction 10:25 Action Step Dr. Var is a triple board-certified physician in Family Medicine, Obesity Medicine, and Lifestyle Medicine, with additional training in functional and integrative medicine. She helps people reset their health and reclaim their life through a balanced, evidence-informed approach called Better Medicine. 📩 Subscribe for weekly videos on gut health, hormones, metabolism, brain health, and inflammation. 🎁 Download my FREE Reframe Your Thoughts Chart: https://varsha-nagarsenker.mykajabi.c... 🎁 Download my FREE Gut Health Restoration Guide: https://varsha-nagarsenker.mykajabi.c... 🎁 Download my FREE Cortisol Reset Habit Tracker: https://varsha-nagarsenker.mykajabi.c... 🎁 Download your FREE Symptom Tracker here https://varsha-nagarsenker.mykajabi.c... Medical Disclaimer This is not medical advice, and I am not your doctor. Watching my videos does not create a doctor–patient relationship with me. All content on this channel is for general educational purposes only. It is not a substitute for professional medical evaluation, diagnosis, or treatment, and it should not be used to self-diagnose or replace guidance from your healthcare provider. Do not make changes to your diet, lifestyle, medications, or supplements without first consulting your physician or another qualified health professional. Always seek the advice of a licensed provider with any questions about your health, and never ignore or delay professional medical advice because of something you’ve seen here.