How to Calm Down When You're Triggered (Step 0 | The Whole Soul Way™) скачать в хорошем качестве

How to Calm Down When You're Triggered (Step 0 | The Whole Soul Way™)

As we navigate our inner child and shadow, we must work toward meeting our emotions when they feel too big to handle. If you've ever felt emotionally flooded—heart racing, mind spinning, body locked in fight-flight-freeze—you know how impossible it feels to think clearly, connect with others, or show up as the person you want to be. This is your nervous system's fear response, and it's not your fault. Here's what most people get wrong: they try to talk themselves down, analyze the story, or figure out "why" they're triggered while their body is still in survival mode. It doesn't work. You can't think your way out of a nervous system response. In this Step 0 video, I guide you through what's happening inside your body when you're triggered and teach you simple, powerful tools to return to safety first—so you can access your thinking brain again. We focus on physiology before psychology. Body before story. You'll learn: ✨ What's actually happening in your nervous system during emotional flooding ✨ Why you lose access to empathy, presence, and rational thinking when triggered ✨ The 5 senses grounding technique to calm your fear response ✨ Box breathing and orientation practices for immediate relief ✨ How to create the inner safety needed before you try to "figure out" what happened This is the foundation everything else is built on. You can't do meaningful shadow work or reparent your inner child while your nervous system is screaming "DANGER." You have to regulate your body first, then you can explore the stories and beliefs underneath. RESOURCES MENTIONED: ✨ Box Breathing: Breathe in for 4, hold for 4, out for 4, hold for 4 ✨ Nervous System Module (coming soon in this series) This lesson is part of The Whole Soul Way™ Foundational Course. Make sure you go through the whole program (here's the playlist):    • The Whole Soul Way™ Foundations (FREE PROG...   Each lesson builds on the last, so if this is your first time here, you may want to start at the beginning. 📍 About The Whole Soul Way™: A step-by-step self-leadership framework for healing and coming home to yourself. Learn how to reparent your inner child, cultivate unshakeable inner safety, and become the emotionally mature, spiritually whole woman you're here to be—so you can experience the deeply connected relationships and fulfilling life you've been longing for. Inner Child Work | Shadow Integration | Nervous System Regulation CONNECT WITH ME: 🎙️ ELATE Podcast: https://open.spotify.com/show/32w5pWw... 🧘 Insight Timer Meditations: https://insighttimer.com/debblum 📧 Email List: https://www.inspire4life.com/list 🌐 Website: https://www.inspire4life.com 📘 Facebook:   / debblumofficial   DISCLAIMER: The content in this video is designed for educational and informational purposes only. It is not intended to constitute or be a substitute for professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition - physical, mental, psychological, or emotional. Never disregard professional medical advice or delay in seeking it because of something you have heard on this show/video. If you are in emotional distress or experiencing a crisis, please reach out to a licensed mental health professional or call your local emergency number.