ACL Reconstruction and Meniscus Repair I Phase 1 Physiotherapy I First month Exercise скачать в хорошем качестве

ACL Reconstruction and Meniscus Repair I Phase 1 Physiotherapy I First month Exercise

Foot Movement: This involves basic foot and ankle exercises to maintain blood circulation, reduce swelling, and prevent stiffness in the foot and ankle. Simple movements like ankle pumps (moving the foot up and down) help in this process. Quads Isometric: This exercise targets the quadriceps muscle without moving the knee. The patient tightens the thigh muscles and holds the contraction, which helps maintain muscle strength around the knee without putting stress on the healing tissues. Ankle Press with a Towel: The patient presses their foot against a rolled-up towel placed under the foot. This exercise strengthens the muscles around the ankle and foot, crucial for stability during walking. Adductor Isometric: This exercise involves contracting the inner thigh muscles (adductors) without moving the leg. The patient can squeeze a pillow be acl surgery, acl lcl surgery, torn acl surgery, after acl surgery, acl surgery video, acl surgery shorts, acl tear surgery, acl surgery recovery, physio for acl surgery, acl surgery animation, acl repair surgery, acl surgery recovery time, acl repair surgery sgh, acl repair surgery nuh, acl repair surgery cgh, acl post surgery recovery, physiotherapy after acl surgery, acl injury rehab vs. surgery, acl reconstruction surgery sgh, acl reconstruction surgery nuh, acl reconstruction surgery cghtween the knees to activate these muscles, promoting balance and stabilization of the knee joint. Knee Bending (60 degrees, then 90 degrees): Gradual knee flexion exercises help restore the range of motion in the knee. Starting with 60 degrees and progressing to 90 degrees as tolerated ensures that the knee regains flexibility without overstressing the repaired tissues.