🔥7000 Steps Walk & Run Intervals for Maximum Fat Burn🔥Fast Weight Loss Workout🔥🚶‍♀️🏃 скачать в хорошем качестве

🔥7000 Steps Walk & Run Intervals for Maximum Fat Burn🔥Fast Weight Loss Workout🔥🚶‍♀️🏃

🔥Get your steps in, burn fat & boost your health without leaving the house! This 45 Min Walk & Run Interval workout will help you get 7000 steps & burn 500 calories, all while watching a movie, a podcast or your favorite show! ✨ How it works: Switch between walking 🚶‍♀️ & running 🏃‍♂️ at a pace that feels right for you. If you're not into running, you can power walk or do some side steps instead. The goal is to keep moving & burn calories! 📈Workout Breakdown: Duration: 45 minutes + cool-down Format: 5 rounds 30 seconds work | 10 seconds rest Calories Burned: 450-500 Features: All standing, easy to follow, small spaces My stats: ✅Calories: 513🔥 ✅Steps: 7347 ✅Distance: 6,46 Km (4 miles) ✅Avg BPM: 144 ✅Max heart rate: 169 Run in Place // Run at Home without a treadmill // Run in place Workout Walk in Place // Walk at Home without a treadmill // Walk in place Workout ✨ Support My Channel: DONATE to support MY CHANNEL: https://paypal.me/burpeegirl 🎁 JOIN the Channel for Exclusive Perks:    / @burpeegirlliss   🛒My Amazon Storefront: https://www.amazon.com/shop/burpeegirl 🔔More from BurpeeGirl: ❤️SUBSCRIBE to BURPEEGIRL: https://bit.ly/SubscribeBurpeeGirl 💙SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://bit.ly/SubscribeBurpeeGirlShorts 🧡SUBSCRIBE to BURPEEGIRL CLIPS: https://bit.ly/SubscribeBurpeeGirlClips 🔗Connect with Me: 🟢Find me on WhatsApp: https://whatsapp.com/channel/0029VbAQ... 🔵Find me on FACEBOOK:   / burpeegirl-108881671406011   🔴Find me on INSTAGRAM:   / burpeegirl_liss   ⚫Find me on TIK TOK: https://www.tiktok.com/@burpeegirl?is... BurpeeGirl Fit Group:   / 123059816562274   🔍Check out these resources: 🎵🎧🔊MY MUSIC (30 days free): https://www.epidemicsound.com/referra... ⏱️🏋️‍♀️🎥MY TIMER & PROGRESS BAR:    / dargolan   💼📮✉️MY MAIL (for business inquires): burpeegirl.liss@gmail.com 📚 Useful Playlists: More Fast Walking for Weight Loss Workouts:    • More Fast Walking for Weight Loss   More Running Workouts:    • Running in Place Workouts // Indoor Joggin...   More Knee Friendly Workouts:    • Knee Friendly Workouts   More Steady State Cardio Workouts:    • Steady State Cardio Workouts   More MISS Cardio Workouts:    • More MISS CARDIO WORKOUTS   More LISS Cardio Workouts    • More LISS CARDIO WORKOUTS   D I S C L A I M E R: This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️ 🔥7000 Steps Walk & Run Intervals for Maximum Fat Burn🔥Fast Weight Loss Workout🔥🚶‍♀️🏃#running #steps ✅ #7000steps #runningintervals #walkathome running workout at home,running workout to lose weight,running workout music,indoor running workout,indoor running cardio workout,indoor running videos,indoor jogging,indoor jogging workouts,indoor jogging workout videos,30 minute running workout,running burn belly fat,running burn fat,run in place workout,run in place to lose weight,running workout,indoor running,hiit running workout,hiit running,run at home workout,run at home workout beginner, BurpeeGirl, walking exercise for weight loss 30 minutes, walking exercise for weight loss, exercise to lose weight fast at home, weight loss exercises at home, 30 minute walking workout for weight loss, 30 day walking challenge to lose weight, 30 minute walking workout to lose belly fat, 30 minute exercise for weight loss, walking workouts to lose weight fast, 30 minutes walking exercise for seniors, walking exercise for weight loss results, 30 min exercise to lose weight fast at home, 30 minute standing workout for weight loss, walking exercise for weight loss low impact, 1 hour walking exercise for weight loss, walking exercise for weight loss belly fat, lose weight walking 30 minutes a day, walking exercise for weight loss benefits, best walking exercise for weight loss, walking exercise for weight loss for seniors,