У нас вы можете посмотреть бесплатно Drills You Can Do Alone / Ball Handling или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Stationary Dribbling: -Low, Medium & High Bounce, Crossovers / 10 seconds each variation (2 sets total), right & left hand= 1 set. -Same-Hand Crossovers / 20 seconds each set (2 sets total) -In & Out Crossovers / 20 seconds each set (2 sets total) "Make sure you have active feet" -Rocker Dribble (10 seconds), Hesitation bounce (10 seconds) "make sure you have active feet when hesitating" / right & left side= 1 set (2 sets total) -2 Ball Dribbling / alternate 10 seconds, simultaneously 10 seconds (alternating & simultaneously= 1 set) / 2 sets total Full Court Dribbling: Concentration should be focused on change of direction (last second) quickness -Change Direction (through legs) / 2 sets total (up & back= 1 set) -Change Direction (behind the back) / 2 sets total (up & back= 1 set) -Change Direction (spin) / 2 sets total (up & back= 1 set) -Trio Wrap Combo (Do 3 combos diagonally before changing direction) / 2 sets (full court up & back= 1 set) Cones: (4 cones straight line & 2 cones at the end for directional change before attacking the rim) -Hardaway Crossovers (thru legs front crossover) / 2 sets total (left & right side= 1 set) -Hardaway Crossovers with rhythm bounce / 2 sets total (left & right side= 1 set) -Double Crossover Through The Legs (continuously) / 2 sets total, up & back (full court)= 1 set -Retreat In & Out Cross and In & Out Wrap / 2 sets total, up & back (full court)= 1 set Note: These drills should be done 5-6 times per week. Player: The highly talented Ameela Li For more information regarding workouts, go to our website https://www.solidbaseinfo.com/home