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Isometric Contraction: How Isometric Exercises Reduce Pain

In today's video, you'll learn what is isometric muscle contractions. How isometric muscle contraction and isometric exercise maximizes the exercise induced pain relief. What is isometric strength training? In particular, you will learn: 1. The definition of isometric exercise or isometric contraction or isometric muscle contraction 2. Example of isometric contraction or isometric muscle contraction 3. Benefits of isometric contraction 4. Isometric contraction research 5. The benefits of isometric exercise and isometric contraction for patellar tendinopathy Physio Explain will release weekly educational YouTube videos to help people understand medical conditions + learn self-management strategies. Subscribe to Physio Explain here: https://bit.ly/2spRwdZ References ​📚 1. Rio E, Kidgell D, Purdam C, et al. Isometric exercise induces analgesia and reduces inhibition in patellar tendinopathy. British Journal of Sports Medicine. 2015;49:1277-1283. 2. Brukner P, Khan K. Brukner & Khan's Clinical Sports Medicine: Volume 1, Injuries. 5th ed. North Ryde, N.S.W: McGraw-Hill Education (Australia); 2017. 3. Tendinopathy Rehabilitation. Physiopedia Web Site. https://www.physio-pedia.com/Tendinop.... Accessed Jan 15, 2020. Mission 🎯 • Promote the profession of physiotherapy, and its role in facilitating injury recovery and movement restoration. • By 2021, empower 10,000 people to live a functional and quality life. Social Media 🌈 https://www.physioexplain.com   / physioexplain     / physioexplain     / physioexplain     / physioexplain   中文内容+视频 🌈 https://zhuanlan.zhihu.com/physio https://space.bilibili.com/492864379 Fred Wang 👨🏻‍🎓 • Bachelor of Kinesiology, University of British Columbia • Doctor of Physiotherapy Candidate, Macquarie University Sponsor 💰 • This video is sponsored by Steveston Medi Spa - Best Richmond Massage. • http://www.stevestonmedispa.com Copyright and Medical Disclaimers ⛳️ The content of this video shall not be stored, republished, or recreated without written permission from Physio Explain. The content (video, description, links and comments) and recommendation from this video are not intended to be taken as medical advice, or to create or replace a clinician-patient relationship. The content and recommendation from this video are not intended to substitute or replace professional medical advice, diagnosis, and treatment. The content from this video should not be used to self-diagnose or self-manage any medical conditions until proper consultation with your own registered and licensed healthcare professional. The content from this video is intended to be used for general education, we recommend that as a consumer you will do your own research, and consult a registered physiotherapist or other medical professionals before adopting any of the recommendations and management strategies discussed in this video. #physiotherapy #rehabilitation