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Welcome to your three-hour escape and space for complete rest. This extended session is specifically crafted to help you Anchor Down, quieting the restless thoughts, anxieties, and mental chatter that can make falling asleep a challenge. With nearly 180 minutes of continuous, gentle sound and calm guidance, you can safely and gently Drift Away into a deep, uninterrupted slumber. Allow the soothing frequencies and rhythms to slow your mind, relax your body, and prepare your entire being for true nocturnal restoration. This is your long-form companion to find stillness, remain grounded in the present moment, and support your journey toward emotional sobriety and tranquil rest. Set your volume to a comfortable level Dim the lights Find your most comfortable position, and just let go. If this playlist helps you find peace, please consider sharing it with someone who needs a moment to heal. #SoothingSleep #DeepRest #AnchorDown #GuidedCalm #EmotionalDetox #LongSleepPlaylist