Day 27: 40 MIN KILLER HIIT NO JUMPING Workout, Full Body No Equipment (HIIT IT HARD - The Comeback) скачать в хорошем качестве

Day 27: 40 MIN KILLER HIIT NO JUMPING Workout, Full Body No Equipment (HIIT IT HARD - The Comeback)

Tone & Strengthen your body with this 40 min no jumping HIIT workout! No weights, just your bodyweight needed today to engage your muscles and feel the BURN. Let's go, let's do this! ♡ Sign up to my Grow with Anna APP: https://growwithanna.com?utm_source=y... ▸ Level: Intermediate - Advanced ▸ Time: 40 Min ▸ Equipment: No Equipment Workout: ▸ Warm Up: 30 sec on Squat + row Side step punches Deadlift + reach Reach up + down Knee taps Step back + reach Plank + Lunge + Reach Slow Climbers ▸ Round 1: 40 sec on, 10 sec off Step Back + 2 Jacks Sumo Squat + Heel Raise Glute Bridge + Pull Down Glute Bridge + Pull Down Reverse Plank Climbers Low Plank Climbers Curtsy + Squat + Crunch Curtsy + Squat + Crunch Split Squat + Kickback Split Squat + Kickback Downward Dog to Cobra Bear Hold Donkey Kicks Frogstand Superman Pull Down Down Dog Leg Raise + Climber Down Dog Leg Raise + Climber ▸ Challenge: 1 min Step Back + 4 Climbers ▸ Round 2: 30 sec on, 10 sec off Squat Walk Squat Hold + Heel Raises Kneeling Up + Heel Raise Squat Jack + Knee Drive Side to Side Split Squats Side to Side Split Squats Squat + 3 Sec Hold Arms Overhead Squats Shoulder Taps Star Plank Leg Raises Star Plank Leg Raises Alternating Knee Hug Hollow Hold Squat + Lunge Squat + Lunge Toes In + Out Squats ▸ Challenge: 1 min Squat Hold ▸ Round 3: 20 sec on, 10 sec off Hand Release Push Ups Plank Toe Taps Side Step Squat + Punch Side Step Squat + Punch Push Up + Push Back One Arm Step Back One Arm Step Back Push Ups ▸ Finisher: 2 min Step Back + Push Up ▸ Cool Down 30 sec on, 10 sec off Shoulder Stretch Shoulder Stretch Upper Body Opener Downward Dog Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas 🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators. Sing Hallelujah! by Dr. Alban, https://lickd.lnk.to/c9tZH3ID!growing... License ID: 3rgEX38OBqN Unholy (David Guetta Acid Remix) by Sam Smith, Kim Petras, https://lickd.lnk.to/WRTeJCID!growing... License ID: 12z3VDxwK3Q Don't Start Now by Dua Lipa, https://lickd.lnk.to/mNKYXxID!growing... License ID: KkY3MBK4z5p I Got 5 On It (Original Mix) by Marc Benjamin, MALARKEY, https://lickd.lnk.to/bFjZqDID!growing... License ID: nEgoKERYgBG Hanging Tree (Future House Remix) by Danny Darko, Julien Kelland, Alex Great, https://lickd.lnk.to/7XyAedID!growing... License ID: WDQEan7zQkq https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.