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Owen van Huis is joined by world renowned East vs West 95 kilogram right hand champion Todd Hutchings as they dive into the training logic, injury management and long term development that shaped his career. This conversation goes deep into the conjugate Westside Barbell method and explores how Todd adapts it for armwrestling performance. From vector selection to table practice philosophy and opponent strategy, Toddzilla offers rare clarity from one of the most respected pullers in the sport. Interviews with armwrestling super stars: • Interviews with Super stars! @toddhutchings906 ⏱️ CHAPTERS BELOW 00:00 – Intro & Welcome 🙌 01:13 – Hardest Part of Armwrestling 💥 03:11 – Is Armwrestling Dangerous? 🤕 04:18 – Toddzilla Quits… and Comes Back 🔄 05:56 – Why Todd Chose the Conjugate System 🏋️♂️ 08:52 – The Lifts Every Puller Needs 🧲 11:53 – Todd's One-Hour Warmup ⏱️ 14:05 – Choosing Your Max Effort Variations 🎯 17:12 – Fixing Weaknesses (Rising Example) 📈 20:12 – Work Capacity & Smart Programming ⚙️ 23:18 – Table Time Rules Everyone Should Follow 🧠 26:45 – The Secret Strength Builder: Heavy Volume 🔥 29:53 – Can Bodybuilding Fit Into Armwrestling? 💪 32:29 – Side Pressure Styles & Opponent Strategy 🧩 36:40 – Breaking Down the Irakli Match 🎥 40:00 – Fun Questions: Age, Strength & The Shiny Head 😂 41:17 – Future Goals: Super Heavyweight Ambitions 🏆 43:13 – Life Advice from Toddzilla 🌱 44:25 – Closing & Europe Seminar Possibility 🇳🇱 🔗 CONNECT WITH GRIP KINGS Website: https://grip-kings.com/ Instagram: / gripkingsnl Kosso Nutrition (10% OFF with code GRIPKINGS): http://kossonutrition.nl/GRIPKINGS English article here: https://grip-kings.com/blogs/news/the... Dutch article here: https://www.gripkings.nl/blogs/news/t... #armwrestling #toddhutchings #eastvswest #conjugatemethod #westsidebarbell #armwrestlingtraining #armwrestlingtechnique #toproll #hook #sidepressure #gripkings #strengthtraining