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🚀 The system I use to get TOP grades in less time: https://www.skool.com/a-star-students 🤝 Instagram:   / matthewsmith33._   If you’re new to my channel, my name is Matthew Smith. I went from averaging Bs in year 10 to graduating as Valedictorian with 3A*s and 1A in my A Levels, and it was all because I learned how to study correctly. Now, I'm doing a BASc FinTech degree in HKU and I make videos to help you do the same. 0:00 Intro 0:49 Understand the Deep Work / Flow State 4:48 Health #1: Optimizing Your Sleep 6:53 Health #2: Optimizing Your Diet 10:03 Eliminating Intrusive Thoughts 11:55 How Intrusive Thoughts Work 13:09 How To Destroy Them (3 Steps)