ADHD Burnout & Autistic Meltdowns: The Hidden Brain Circuit скачать в хорошем качестве

ADHD Burnout & Autistic Meltdowns: The Hidden Brain Circuit

This video explains how interoceptive blindness — the brain’s inability to read internal body signals — fuels burnout, meltdowns, and emotional dysregulation in ADHD and Autism Spectrum Disorder (ASD), and what you can do to recalibrate it. Dr Sanil Rege, consultant psychiatrist and educator, takes you through the neuroscience of interoception, why some brains miss the “low battery” warning until it’s too late, and evidence-based strategies to repair your body’s internal dashboard. ⏱ Chapters: 0:00 – Introduction: The hidden brain glitch in ADHD & ASD 0:55 – What is interoceptive blindness? 1:26 – Real-life examples: ADHD burnout & ASD meltdowns 2:03 – How the interoceptive loop normally works 3:01 – The neurobiology of interoception: Insula & ACC 3:32 – Dopamine, noradrenaline, and prediction errors 3:59 – Predictive coding, free energy, and noisy brain signals 5:08 – Clinical consequences: Burnout, alexithymia, shutdowns 5:58 – Four-level framework to fix the gauge 6:51 – Pharmacological approaches & somatic tools 7:49 – Macro-prevention strategies: pacing, sleep, inflammation 8:45 – Three simple self-tests to tune your internal signals 📌 Key learning points for clinicians and patients: Mechanism: Interoception integrates bodily signals (heart rate, hunger, temperature) via the insula and anterior cingulate cortex to guide self-regulation. ADHD & ASD Impact: These regions can be underactive or hyperactive, distorting or blocking fatigue, thirst, and pain signals. Neurotransmitter Role: Dopamine tunes salience detection; noradrenaline regulates arousal. Weak phasic dopamine blunts small internal changes. Predictive Coding: The brain predicts body states; mismatches create “free energy” and discomfort. Autonomic Regulation: Low vagal tone and amygdala overdrive lead to fight/flight/freeze and sensory hypersensitivity. Clinical Outcomes: Missed micro-fatigue leads to burnout, ME/CFS vulnerability, emotional blurring (alexithymia), and sudden shutdowns. Interventions: Four-level framework — Sense, Label, Regulate, Prevent — with bottom-up body awareness, emotional vocabulary building, pharmacology, somatic techniques, pacing, sleep hygiene, anti-inflammatory strategies, and coaching. About Dr Sanil Rege: Dr Sanil Rege is a consultant psychiatrist, educator, and founder of The Academy by Psych Scene, where clinicians learn cutting-edge neuroscience and psychiatry integrated with practical strategies for better patient outcomes. #ADHD #Autism #Burnout #Interoception #Neurodiversity #MentalHealth #Neuroscience #Psychiatry #ADHDWomen #AutismAwareness #ExecutiveFunction #ADHDHelp #EmotionalRegulation #VagusNerve #DrRege Related Videos: 1. Always Tired? Here’s How to FIX the Brain-Based Fatigue Trap    • Always Tired? Here’s How to FIX the Brain-...   2. Hidden ADHD: The Real Reason High Achievers Burn Out    • 5 Steps to Break the ADHD Burnout Cycle an...   3. Tired All the Time? Your Brain Might Be Trying to Tell You Something    • Tired All the Time? Your Brain Might Be Tr...   ADHD Playlist :    • Attention Deficit Hyperactivity Disorder (...   4. ADHD & Autism (AuDHD): Why Stimulants Work Differently (and What to Try Instead)    • ADHD & Autism (AuDHD): Why Stimulants Work...   Relevant Resources: 👉Psychiatry Training: https://www.academy.psychscene.com 🎓RESOURCES BY PSYCH SCENE: 🌐The Academy by Psych Scene: PSYCHIATRY EDUCATION REDEFINED https://academy.psychscene.com/ Revolutionary psychiatry learning. 🌐Psych Scene Hub: PSYCHIATRY TEXTBOOK OF THE FUTURE https://psychscenehub.com/ The Hub is devoted to making you a better mental health professional. Our team of academic and clinical experts bring you powerful summaries, videos and interviews in psychiatry and neurosciences. 🌐Psych Interview Online: REAL WORLD SKILLS FOR REAL WORLD SUCCESS https://www.psychinterview.com/ The Psych Interview online courses offer high-quality training to help you improve your psychiatric interview skills through self-study. 🌐Psych Scene Online: THE ONLINE COURSES TO HELP YOU SUCCEED https://ranzcpexams.psychscene.com/ Learn at your own pace with the RANZCP Written Exam prep online courses. 🌐Psych Scene: THE PSYCHIATRY TRAINING EXPERTS https://psychscene.com/ Psych Scene offers specialised training and professional development for Psychiatry Trainees, Psychiatrists, General Practitioners and Mental Health Practitioners. -- 📱SOCIALS Subscribe for weekly videos on Psychiatry and Neuroscience: Facebook:   / psychscenehub   Instagram:   / psychiatry.excellence   – 👋 LET’S CONNECT! Follow Sanil Rege on LinkedIn:   / sanilrege