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How Do Adaptogens Work for Athletes?

In this video, Dr. Barker explains how athletes can use adaptogens to enhance both fitness and health - Rhodiola, Cordyceps, Schisandra, Ashwagandha, Astragalus and Ginseng. https://www.naturalathleteclinic.com/... ---------- If you're looking for additional health information for athletes, check out the blog: https://www.naturalathleteclinic.com/... For the best natural medicine products for active and athletic people: https://www.naturalathleteclinic.com/... Follow us on: ✩ Website - https://www.naturalathleteclinic.com/ ✩ Instagram -   / naturalathl.  . ✩ Facebook -   / naturalathle.  . ---------- Products featured in this video: Rhodiola: https://www.naturalathleteclinic.com/... *Cordyceps: https://www.naturalathleteclinic.com/... *Adrenal B Complex: https://www.naturalathleteclinic.com/... The Top 7 Adaptogenic Botanicals: 1. Rhodiola 2. Cordyceps 3. Schisandra 4. Astragalus 5. Panax ginseng 6. Eleutherococcus 7. Ashwagandha Adaptogens increase a state of non-specific resistance to stress, and also lower your sensitivity to stressors. Studies of adaptogens have shown that in athletes, adaptogens allow for more intense workouts at higher intensity, and speed recovery. Some studies have even shown increases in max Vo2! - - - - - - - Disclaimer: Dr. Jason Barker received his Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine in 2001. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. He is registered in Colorado where he maintains an active clinical practice. This content is strictly the opinion of Dr. Jason Barker and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your personal physician. This video does not create a doctor-patient relationship between Dr. Barker and you. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Barker nor The Natural Athlete’s Clinic takes responsibility for possible health consequences of any person or persons reading, viewing or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians and obtain a medical exam, diagnosis, and recommendation before beginning any nutrition, supplement or lifestyle program. Thank you for watching!