Can’t Bend or Sit? Try These PubMed-Supported Low Back Pain Exercises скачать в хорошем качестве

Can’t Bend or Sit? Try These PubMed-Supported Low Back Pain Exercises

Struggling to sit, bend, or move because of low back pain? These PubMed-supported exercises are designed to reduce pain, improve mobility, and protect your back, even if you can’t move easily right now. Easy-to-follow back pain relief exercises you can do at home Step-by-step guidance with progressions and precautions Evidence-based methods backed by scientific research ✅ Like this video if it helps your back ✅ Comment below your biggest LBP struggle ✅ Subscribe for weekly physiotherapy exercises and tips PubMed references: https://pubmed.ncbi.nlm.nih.gov/15564... MEDICAL & PROFESSIONAL DISCLAIMER All information, content, and material provided in this video or on any associated platforms is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment by a qualified healthcare provider, nor does it constitute certified training for healthcare professionals. Do not use this content as a replacement for individual assessment or treatment by your doctor, physiotherapist, or other licensed medical professionals. Always consult a qualified healthcare provider before starting or modifying any treatment, exercise, or therapeutic technique. By watching or using this content, you agree to indemnify and hold harmless Marco Aruffo, Perhibeland S.L., and any future entities or companies associated with the creator, including their representatives and affiliates, from any and all claims, damages, injuries, or losses that may result from the use or misuse of the information presented. This content may include demonstrations intended for educational use by trained professionals. If you are a manual therapist or healthcare provider, it remains your responsibility to apply any techniques shown in accordance with your own clinical judgment, training, and local regulations. No guarantees are made regarding the accuracy, completeness, or applicability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.