DAY IN MY LIFE WITH MY WORKOUT BUDDY | Mika Reyes скачать в хорошем качестве

DAY IN MY LIFE WITH MY WORKOUT BUDDY | Mika Reyes

Today’s video is how my typical day goes during this quarantine. I usually just spend half of my day exercising and you can try this workout as well! Come with me and my Huawei Watch GT 2e as I challenge myself to burn 500 calories for my workout! 💪🏼 Get yours for only Php 6,990 😀 It’s currently in a Mother’s Day promo until May 31, 2020. WORKOUT PROGRAM Circuit A (3sets) A1. DB Goblet Squat - 12 reps A2. Glute Bridge - 12 reps A3. DB Floor Press - 10/side A4. DB Row - 10/side Rest 30s-60s Circuit B (3 sets) B1. Single leg deadlift - 12/side B2. Deadbugs - 12/side B3. DB Shoulder Press - 12/side B4. Push Up - 10/side Rest 30s-60s Circuit C (3 sets) C1. Feet elevated Sit up - 12 reps C2. DB OH triceps extension - 10 reps C3. Plank to Forward reach - 10/side C4. DB bicep Curl - 10 reps Rest 30s-60s Power set: (3 sets) 1. DB Push Press 6-8 reps 2. Countermovement Jump 6 reps Rest 3 mins Cool Down Light Aerobic work Stretching