How to: Gripper Training - How to SAFELY Perform Negatives скачать в хорошем качестве

How to: Gripper Training - How to SAFELY Perform Negatives

In video #4 of 31 Days of QnA, I talk about the RIGHT way to do negatives in order to both see good progress and also avoid injuries, which gripper negatives are famous for producing. GRIPPER RESOURCES: 8 Weeks of Grip Workouts: http://www.thegripauthority.com/grip-... CRUSH: Total Gripper Domination The Must-Have Gripper Video for ANYONE Serious about their Gripper Training http://www.thegripauthority.com/gripp... Operation: Gripper Certification Training to certify on the #3 Gripper, guys? Then you need to watch this video with Paul Knight, one of the best gripper guys in the USA. http://www.thegripauthority.com/OGC/g... Cadenced Based Gripper Training Want an 8-week program, designed to build your gripper strength the way you’d build your Bench, Squat or Deadlift? Then you need this! http://thegripauthority.com/push-and-... The Push and Crush Workout Want to spice things up in the weight room a little bit? Try combining your gripper work with your upper body training to break through plateaus http://thegripauthority.com/push-and-... Full Sweep Crush Builder Is it time to specialize on the credit card set for a while? This workout helps build your crush strength by intensely working on the longer gripper stroke. http://thegripauthority.com/full-swee...