How to Break an Addiction in 3 Minutes || The Moment That Breaks an Addiction скачать в хорошем качестве

How to Break an Addiction in 3 Minutes || The Moment That Breaks an Addiction

Addictions don’t start big — they start automatic. In this video, you’ll learn a simple 3-minute method to interrupt addictive urges the moment they appear. No motivation speeches. No willpower myths. Just a practical way to create distance between impulse and action. This works for phone addiction, smoking, junk food, procrastination, and any habit you keep repeating on autopilot. 🎯 Nobody’s coming. Fix yourself. timestamp: 00:00 Introduction 0:34 What is Dopamine And How It Helps in Addiction 1:00 Example Of How Brain Reacts To Addiction 1:46 Tolerence as a Part Of Addiction 2:11 What Addiction Basically is.. 2:47 How Can One Get Rid Of Addiction 3:05 ASK YOURSELF 3:16 End (subscribe) self improvement, addiction, habits, discipline, focus, dopamine, phone addiction, quitting bad habits, self control #selfimprovement #addiction #discipline #habits #focus #dopamine