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Today we will discuss #Calories and #Caloriecounting 👙 I will do my best to explain how our bodies process the food we eat so differently~ it's all about the insulin and hormones! #Menopause and age is also a big factor~and I will explain why 🥰 *Please note, I am not a dr, or and expert on nutrition, just a 50 year old woman that has had much success with weight loss, joint pain relief, and IBS relief 🤪 I will link below some videos of Dr's that will explain it much better than I! 💋 Lisa Subscribe To My Channel 💗 https://bit.ly/3dk6EMz 🤩 I JUST joined Cameo! This is a cool app, my friend showed it to me~she had the "Soup Nazi" from Seinfeld wish her dad a Happy Birthday! 👨🏻🍳 I get requests like this all the time, so I'll be there if you need me!! 🥰 [email protected] Monat ~ http://lisalisad1.mymonat.com/ My Blog/Store~http://www.lisalisad1.com My Instagram~https://www.instagram.com/thereallisa... My Amazon Store (all the good stuff I order and love) https://www.amazon.com/shop/lisalisad1/ Follow me on https://www.liketoknow.it/lisalisad1 for daily outfit ideas and inspiration! I post more here than on Instagram 👗 👡 💛 My Daughter, Brooke's Channel~ / @brookezlookz *Dr Berg's Video mentioned~"The Biggest Secret Of The Keto Universe" • The Biggest Secret of The Keto Universe – ... *Dr Jason Fung~ "Counting Calories Is A Ridiculous Way To Lose Weight" • Counting Calories Is A Ridiculous Way To T... *This is the video with Dr Gundry~ "...Foods You Should Not Eat" if you want to skip to the heart disease etc, go to about 25 minutes in~very interesting! *Dr KenDBerry~ "Counting Calories is Stupid" • Counting Calories is Stupid! 🖤My Sweatshirt S~ "Lisa15" for 15% off of entire website and free US shipping over $100 https://www.oliverclothing.com/produc... 🖤My Jeans 29, too big, gave me "slam shut butt", they are Free People~ https://bit.ly/3gs3XK5 🖤Boots are Vince and old, similar~ https://bit.ly/35UavhR I like the way these cut down in the front~ https://bit.ly/35SedJ3 Today I am Wearing~💖 City Beauty Sculpting Cream~https://glnk.io/moqj/thereallisalisad1 Estee Lauder DW Tawny & Shell Beige mixed~https://bit.ly/2ZOTJ09 Laura Mercier Translucent Powder Original & Honey~https://bit.ly/33il0bJ Gucci Bronzer #3~https://bit.ly/2EdJ3As Bobbi Brown Blush Slopes~such a good one! https://bit.ly/3kyStGb Arches & Halo Brow Neutral Brown~https://bit.ly/2BEs4FY Laura Mercier Eye Basics Buff~https://bit.ly/2Wly3Wt Natasha Denona Glam Palette~https://bit.ly/2RLcn48 https://bit.ly/2REdYc6 CHANEL Cream Liner Black~https://bit.ly/3hSQD22 Charlotte Tilbury Mascara~https://bit.ly/3hG8sAb Kiss Jubilee Lashes Trimmed~https://bit.ly/3giFmqB Charlotte Tilbury Lip LIner Iconic Nude~https://bit.ly/2SEoDEA City Lip Pink Nude Gloss/Clear while I was getting ready~⬇️ Use Code "LISA25" for 25% off for September, then 15% off in October 💋 *City Lips https://glnk.io/0opn/thereallisalisad1 Clear, Tokyo Kiss, Pink Nude, Nude York, Sun Diego *City Lips Matte~ https://glnk.io/jnvw/thereallisalisad1 Blush Rose & Rosy Mauve (this is the shade I wore in most of video, more pics on my Instagram) *Multi-Action Sculpting Cream Affiliate Link:https://glnk.io/moqj/thereallisalisad1 Dean Davidson Ring Onyx~ "Lisad25" for 25% off https://bit.ly/3cgvdcp Sheila Fajl Chantal Hoops~https://bit.ly/32p3Iuv My Camera~https://amzn.to/34dkKez Tripod~ http://bit.ly/2u4uE2m iMovie for editing 🎥 💕 Some links used are affiliate ~Thank you for your support! 💗 Lisa