Secret Yogic hack to Lower Cortisol Levels instantly | Yoga Shakti скачать в хорошем качестве

Secret Yogic hack to Lower Cortisol Levels instantly | Yoga Shakti

Stress hormones like cortisol and adrenaline can disturb your mind, sleep, digestion, immunity, and emotional balance. If stress stays high for a long time, it can lead to anxiety, fatigue, overthinking, and many health problems. In this video, I share one powerful pranayama—Bharani Pranayama—combined with a healing hand mudra to help calm the nervous system and naturally balance stress hormones. This simple yet effective practice helps shift the body from a stress response to a relaxation state, supporting both mental and physical well-being. 🌿 Benefits of This Practice: ✔ Helps calm the nervous system ✔ Supports natural stress hormone balance ✔ Reduces anxiety, restlessness & overthinking ✔ Improves mental clarity and emotional stability ✔ Supports better sleep and digestion 🧘‍♂️ Why Practice Bharani Pranayama? This pranayama is easy to practice, requires no equipment, and can be done anywhere. When practiced with awareness and a calming mudra, it helps the body relax deeply and release accumulated stress. 🙏 Practice regularly with patience for best results. Like, share, and subscribe for more Yoga Shakti pranayama, mudra therapy, and natural stress-relief practices. 🔔 Subscribe for more healing yoga practices, acupressure, mudras, and breathwork. 🌟 For personal consultation session 🌟: https://yogawithshakti.com/online-con... 🌟 Subscribe to my Hindi Channel🌟:    / @yogashaktihindi   🌟 Subscribe to my English Channel🌟:    / @yogashaktienglish   🌟 Follow Our Holistic Healing Journey: 👉 Instagram:   / yogawithshakti   👉 Facebook:   / yogawithshakti   👉 Linkedin:   / published   ✨ Boost Your Wellness with Our Live Online Courses: 🌱 3 Days Basic Acupressure Course 🌱 3 Days Basic Mudra Therapy Course – Health in Your Hands 🌱 7 Days Face Yoga Therapy to buy courses click on the below link👇 https://yogawithshakti.com/product/mu... https://yogawithshakti.com/product/ac... https://yogawithshakti.com/product/fa... https://yogawithshakti.com/product/gr... Buy Acupressure kit here https://amzn.to/3WVFcht #StressRelief #StressHormones #cortisol #stesshormone #hormones #CortisolBalance #BharaniPranayama #Pranayama #MudraTherapy #AnxietyRelief #MentalCalm #NervousSystem #NaturalHealing #NoMedicine #YogaShakti #MindBodyBalance #stress #yogamudra #yogashakti