Healthy and Delicious Hummus | Atozee Cooking and Entertainment скачать в хорошем качестве

Healthy and Delicious Hummus | Atozee Cooking and Entertainment

Hummus is a popular middle eastern dip or spread made with chickpeas. A basic hummus recipe is made with cooked chickpeas, tahini, lemon juice, garlic and olive oil. All the ingredients that go in the making of hummus are healthy. Making hummus from scratch is easy and you can just whip it up easily in a food processor or blender. From the time I first had hummus (with falafel and pita bread ) as a ten year old and till today, its one of my most favorite recipes made with chickpeas along with chana masala. I have been making hummus for many years now. Sometimes I use leftover cooked chickpeas after cooking chickpeas for chana masala and make a small batch of hummus, which I serve as a dip with vegetables While preparing hummus tahini is required. Tahini is a famous middle eastern spread made from sesame seeds. Now you may or may not have tahini in your kitchen. In this hummus tahini is not at all required. Instead of tahini, sesame seeds are added and powdered. In the Indian household, generally, one may not find tahini, but one will find sesame seeds, especially in the winter season. Also do note that hummus can be made without tahini or sesame seeds. So you can skip sesame seeds in this recipe. But when you do so, do reduce the proportion of olive oil, garlic and lemon juice.