Block Periodization: Introduction to the concept скачать в хорошем качестве

Block Periodization: Introduction to the concept

Are you tired of plateauing in your workouts? Do you want to see real progress and push your body to the next level? Then you need to try block periodization! This cutting-edge training method is the secret weapon of elite athletes and trainers, and now you can learn all about it in this must-watch video. Discover how to organize your training into focused blocks, each with a specific goal and intensity level, to maximize your gains and minimize your risk of injury. You won't believe how quickly you can transform your body with this proven system. Don't wait - watch now and start seeing results like never before! Chapters 0:00 Intro 0:40 Three Phases of Block Periodization 1:20 Preparation Phase 1:45 Competition Phase 2:09 Transition Phase 2:35 Benefits 3:00 Sports Applicable 3:34 Conclusion