10-Minute Seated Chair Stretch Routine (quick stretch, seated exercise) скачать в хорошем качестве

10-Minute Seated Chair Stretch Routine (quick stretch, seated exercise)

GET MY 3-DVD SET: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1k3lRn7 Pull up a chair and join Jessica for this quick, gentle seated stretch session that you can do from home or at the office! All levels. Recommended Equipment: A sturdy chair or stability ball If you are working with an injury, please use extra caution during this and any other workout program. Never do anything that might compromise your safety! Appropriate for all levels. Like this workout? Check out my Total Body Balance DVD which features similar workouts! http://jessica-r-smith.hostedbywebsto... More full length, professional quality DVD workouts are available at: http://jessica-r-smith.hostedbywebsto... For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD: http://www.amazon.com/The-Thin-Weight... SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/