Lauren Lewis' Exercise Ball Workout Will Make You Feel AMAZING скачать в хорошем качестве

Lauren Lewis' Exercise Ball Workout Will Make You Feel AMAZING

Lauren Lewis will help you overcome slowness with short bursts of fast movements or high-intensity exercise. She'll also focus on helping you improve your natural gait by using opposite sides of your body and improving your range of motion. As always, Lauren packs a punch and addresses the many symptoms of #parkinsons with patterns for brain challenges in this 30-minute exercise video. Today, you will need an exercise ball or something similar to use as a prop. Have fun with this one! ❗DISCLAIMER❗ Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. ⭐OUR MISSION⭐ Power for Parkinsons provides free fitness classes and social opportunities for people with #parkinsons and their care partners in Austin, TX and worldwide through our free symptom-focused classes on YouTube! Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompany the disease. 🗞️SIGN UP FOR OUR NEWSLETTER🗞️ https://mailchi.mp/powerforparkinsons... 👥JOIN OUR MEMBERSHIP PROGRAM👥 Support Power for Parkinson's and gain special perks by signing up for our membership program! Members gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   🌷SUPPORT OUR CHANNEL🌷 https://www.powerforparkinsons.org/do... 💙LEARN MORE ABOUT POWER FOR PARKINSON'S💙 https://www.powerforparkinsons.org