How I saved my own life | Good Morgan America Ep. 8 скачать в хорошем качестве

How I saved my own life | Good Morgan America Ep. 8

Apologies for the technical difficulties in this one!! Welcome to Good Morgan America! This is a live Q&A show, hosted every Friday at 11am ET, soon to be revamped to a 5 HOUR show from 12-5pm EST. Come be apart of the live coaching experience and get the chance to have your questions answered! Join Morgan in the Zoom Room: https://seenmethod.com/gma 🔥 Quotes The one statement to set boundaries: “I'm feeling ______. I'm going to do ______ about that feeling.” “All I need you to do is love me in the moments when I thought you would reject me.” "I'd rather you trust me forever, than like me right now. I'd rather trust you forever, than like you right now." Connection and Repair is a 3-step process: 1. Regulate - being compassionately curious toward yourself (I just had a big feeling - let's sit with that) 2. Compassionate curiosity toward the OTHER person. (When I feel hurt, if I can't start the conversation with what I am missing about THEIR experience, then I'm not trying to repair. I'm trying to prove you're the bad guy, or at least that I'm not.) 3. Asking for compassionate curiosity back (DO NOT START HERE😅) 🌟 Chapters 0:00 Countdown 0:19 Welcome! 02:38 Feeling invalidated when someone says "Well, me too" to your feelings 05:04 What to do when you reflect your partner with the Mirror Game and then they don't do it back 07:00 Not receiving love from your partner in the way you need when you're long distance 13:55 How to re-stabilize when recovering from planning to end your life 24:38 Repairing the relationship when trust has been broken on both sides 33:28 Wanting to get back together with someone who's not putting the effort in 46:55 How to handle ambiguity and an unpredictable relationship 50:17 The SEEN questions, how to have a repair conversation, and the first 3 steps of compassionate curiosity 57:48 How to grow through uncertainty and get back into the dating scene 1:02:15 The new GMA format!! 5 hours every Friday, baby 🎉