У нас вы можете посмотреть бесплатно ONLY 30 Minutes! Full Body DB Workout | (Beginner Friendly + Fat Burn) или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
#dumbbellworkout #fullbodyworkout #homeworkout #strengthtraining #motivation #strengthandgrowth #motivation This 30-minute full body dumbbell workout for women helps you burn fat, tone muscle, and feel strong — all at home Beginner-friendly, no gym required, and perfect for busy women. This 30-minute full-body dumbbell workout is designed to target every major muscle group using just a pair of dumbbells — perfect for at-home or gym training! 💪 This workout combines compound strength moves, muscle isolation exercises, and controlled intensity to help you burn fat, build lean muscle, and improve overall conditioning. Whether you're training before work or squeezing it in during your lunch break, this session packs a serious punch. ⏱ WORKOUT STRUCTURE: Duration: 35 Minutes Warm-up and Cool Down Included Format: Full Body Strength Equipment: Dumbbells + Mat 10Kg/22lbs 7,5Kg/16.5lbs 5Kg/11lbs Style: Follow Along, Minimal Rest Level: All levels 👊 WHAT YOU’LL HIT: Upper Body (Chest, Back, Shoulders, Arms) Lower Body (Glutes, Quads, Hamstrings, Calves) Core Strength + Stability Functional Movement + Power 📅 Add this to your weekly routine 2–3x for serious results. Pair with proper nutrition, sleep, and recovery for best performance. 📌 Don’t forget to: 👍 Like the video 📲 Subscribe for weekly workouts 🔔 Turn on notifications so you never miss a session! 💬 Let me know in the comments how you did — and what workout you want to see next!