20 MIN PERFECT BUBBLE BUTT WORKOUT - With Weight скачать в хорошем качестве

20 MIN PERFECT BUBBLE BUTT WORKOUT - With Weight

hi team gains, I asked what workouts you wanted to see from me a few days ago & this one popped up! it's a 20 min GLUTES focused boooty building intense workout WITH dumbbell. hope you enjoy! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram:   / gainsbybrains   FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Get Paradise by MEDUZA, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%2... License ID: 3d1z3RBzxwA Get this and other songs for your next YouTube video at https://lickd.co Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 1:11 SPLIT SQUAT 2:11 B-STANCE RDL 4:11 SUMO SQUAT 11:10 GOODMORNINGS 12:10 SUMO RDL 14:10 SINGLE LEG GLUTE BRIDGE 16:10 LYING HIP ABDUCTION 17:09 SUMO PULSES 18:09 LATERAL SQUAT 19:09 GLUTE KICKBACKS