Truth About Transcendental Meditation | In Conversation with Dr. Tony Nader скачать в хорошем качестве

Truth About Transcendental Meditation | In Conversation with Dr. Tony Nader

Burnout has become a modern badge of honour, but at what cost? In this exclusive deep dive, Bhavya Gulati sits down with world-renowned neuroscientist and physician Dr. Tony Nader to uncover why our current "solutions" for stress might be falling short. As the successor to Maharishi Mahesh Yogi, Dr. Nader explains the profound difference between "concentration" and "transcendence." We explore the neuroscience of the meditating brain, why mental exhaustion persists even after a full night’s sleep, and how Transcendental Meditation (TM) offers a path to peace that doesn’t require "trying harder." In this episode: Why mindfulness is often oversimplified in the West. The neurobiological shift that happens during TM. Dr. Nader’s personal journey from physician to global leader. A rapid-fire round on the future of Ayurveda and "spiritual woo-woo." Subscribe to our channel:    / thehealthsite   Like us on Facebook:   / thehealthsite   Follow us on Twitter:   / healthsite4u   Get latest updates on Telegram: https://t.me/s/thehealthsitehindi