30 Min Gentle Core & Stress Relief: Beginners & Active Recovery | Keola® Christian Mind-Body Fitness скачать в хорошем качестве

30 Min Gentle Core & Stress Relief: Beginners & Active Recovery | Keola® Christian Mind-Body Fitness

Keola®: a Christian mind-body+ and alternative to yoga with lots of pilates and stretching moves! Called a "mind-body+", because you are more than a mind and body. You are also spirit, emotions, and soul. God wants to affect EVERY piece of you with His Spirit and grace, so we boldly share Truth and Jesus throughout the movement. Every position declares your identity in Christ, inspiring and challenging you to step into that new character by His Spirit. You will actively and intentionally focus on the things of God while you move, including the death and resurrection of Jesus, and be encouraged to unpack and process everything WITH God directly. This about building TRUST in a God who can be trusted. Train in body and faith at the same time with this exercise. (1 Timothy 4:8) Hundreds of on demand workouts, wellness programs with Bible studies, and more in the online studio. Click this link to learn more and get started for FREE today: https://keolafit.teachable.com/ “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come.” (1 Tim 4:8 NLT) WELLNESS WITH FAITH-BASED RESILIENCE TRAINING: CHOOSE JOY! You'll find movement for all your fitness needs, target of emotive patterns and mindsets that are driving your behavior and training that supports sustainable transformation, focus on Jesus and the fruit of the Spirit, breath work that releases tension and calms your nervous system, time with God and His Word, community, and prayer. The goal is to help you grow stronger in body, mind, and faith to promote health and function at your best no matter the season of life you are in. Great for beginners and fitness junkies, workouts support mobility, pain relief, core strength, balance, posture, stress management, tension relief, focus, mindset, lung health and more. Programs are designed with busy schedules in mind, so you can make strides in your wellness even during your busiest weeks. _____________________ TEACH: Keola® is a registered trademark and contains intellectual property (those unique ways of building you up in Christ while you move). We'd love for you to share it! For teaching, licensing, and usage, visit this link + set up a chat with me soon: https://keolafit.teachable.com/p/keol... SHOP: Beautiful Athleisure, Branded Merch & Home Workout Necessities https://keolafit.teachable.com/p/bout... #christianstretching #christianyoutuber #christianfitness #christianworkouts #homeworkouts #christianpilates #christianyoga alternative