How To Start Losing Your MAN BOOBS Immediately скачать в хорошем качестве

How To Start Losing Your MAN BOOBS Immediately

⚡Get our jump ropes - Save 15% w/ Code "DOTHETHING" https://www.crossrope.com/jrd-yt ⚡️ Get every JRD workout program ever – Try the JRD app for FREE http://www.jumpropedudes.com/free-trial ⚡️ Try our free Nutrition Calculator - https://www.jumpropedudes.com/fitness... ⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free download here – https://www.jumpropedudes.com/yt-sd-1 ⏰ Timestamps: 0:00 - Intro 0:24 - What are ‘man boobs’? 1:30 - Know your macros and calories 2:10 - HIgh protein diet 2:49 - Cardio + resistance training 4:20 - Walk 4:48 - Patience 5:33 - Don’t obsess over the scale 6:20 - Take weekly progress pics 9:00 - Want more help getting rid of man boobs? OTHER RESOURCES: ➡︎ How To Calculate Your Calories To Lose BODY FAT:    • How To Calculate Your Calories To Lose BOD...   ➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...   ➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (For Wei...   #JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #WeightLoss #Workout #Healthy #Lifestyle #SkippingRope #JumpRopeWorkout #HIIT #WeightLossWorkout Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.