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When getting into prepping, building a long-term food storage setup can be intimidating. By starting with just a 2-week food backup, you can start down the path of preparedness. Download the Start Preparing! Survival Guide here: https://bit.ly/3xWhVwZ How to build a garden: • How to make a raised bed square foot ... How to purify water: • How to purify and filter water making... 7 steps for emergency water preparation: • 7 steps for emergency water preparation The prepper's cookbook: http://amzn.to/2mSumrH follow me on: Instagram - / cityprepping Facebook - / cityprepping Twitter - / cityprepping Visit online - http://www.cityprepping.com 0:00 Introduction 1:12 Why I recommend these items 1:15 The items I recommend for your pantry 1:18 Additional considerations beyond 2 weeks 2:24 Rice - 20 pounds 2:36 Beans - 20 pounds or cans 3:16 Canned meat - 20 cans 3:29 Canned fruit - 20 cans 3:32 Canned Vegetables - 20 + cans 3:41 Soup - 20+ Cans 3:54 Powdered milk 4:20 Peanut Butter 4:37 Pancake mix 4:46 Honey, jam, syrup 5:11 Pasta 5:24 Spaghetti sauce 5:35 Salt 5:48 Oil 6:00 Coffee 6:10 Spices 6:31 Nuts 6:40 Packaged meals 6:57 Bonus: Gardening 7:13 See link to video in description below 7:37 Water storage 7:45 See links in description below 7:57 Buy food your family enjoys 8:47 Have a place to store food 9:49 See link in description below #shtf #emergency #prepper