30 Minute Full Body Finisher Workout That Will Get You TONED Fast скачать в хорошем качестве

30 Minute Full Body Finisher Workout That Will Get You TONED Fast

This workout works your whole body using only dumbbells! This one is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 30 seconds of work per exercise with 15 seconds rest. We will perform straight sets of every exercise and you will have time to rest and reset before moving on to the next exercise! Warm up and cool down are included in this workout. Make sure you like this video and subscribe to the channel for the best workout library to help you reach your goals by holding you accountable and keeping you consistent! #athomeworkout #lowimpactworkouts #fullbodyfatloss #lowimpactfullbodyworkouts #beginnerfriendly Optional pieces of equipment: Yoga block for heel elevated squats and glute resistance bands for glute abduction. Grab your UPBEAT October Workout Program here! https://shop.royalchange.fit/products... Exercises: Arnold Press Goblet Heel Lifted Squats Bicycle Crunch Front Raises Lateral Lunges V Sit Up Tricep Kickbacks  Bench RDL and Split Squat  Bench Leg Raises  Standing Tricep OH Extension Staggered Suitcase Deadlift  DB Plank  Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram:   / sydneycummings_   TikTok: @sydneycummings_ Fan Page:   / sydneycummingsfitness   Twitter:   / sydneycummings_   Website: https://www.royalchange.fit MB01JZU2HJDGLDI MB01V32TULOXLAX MB01MVAAWAR0ELI MB018OCWWMIREVD MB01YUUPCH67MWE MB01K7F6QYFYOSN MB01JDJAPGRVXJI MB01YI0NQTYYSWB MB01OQ5DKVMMLVN MB01H87OFRN3FWS MB018N0M4KWWTLU MB01JO2MBO4WIRI 00:00 Introduction 00:28 Warm Up 02:26 Arnold Press, Heel Lifted Squats, Bicycles 09:28 Front Raises, Lat Lunges, V Sit Ups 16:26 Tricep Kickbacks, RDL & Split Squat, Leg Raises 23:28 Tricep OH Extension, Staggered Deadlift, Plank 29:59 Cool Down