Oats Upma - Weight Loss Recipe - Oats For Breakfast, Lunch, Dinner - Vegetable Oats Upma Recipe скачать в хорошем качестве

Oats Upma - Weight Loss Recipe - Oats For Breakfast, Lunch, Dinner - Vegetable Oats Upma Recipe

vegetable oats upma, oats upma recipe for weight loss, oats recipe for weight loss, oatmeal upma, oats for breakfast, lunch, dinner, diabetic diet, thyroid pcos weight loss recipes, gluten free recipe to lose weight fast #vegan ingredients: 1/2 cup rolled oats, 2 tsp wood pressed coconut oil, 1/2 tsp jeera, 1/2 onion, 1 green chilli, 3 cloves of garlic, 1/4 inch ginger, 1/4 tsp turmeric powder, curry leaves, pink himalayan salt as needed, 1/4 cup green peas, 1/4 cup grated carrot, 1/4 cup chopped capsicum, 1 tbsp water, 1/4 tsp black pepper powder, 1/3 tsp garam masala, coriander leaves, 1/2 lemon. Buy utensils, kitchen accessories and appliances used in this video here - AMAZON SHOP - https://www.amazon.in/shop/nisahomey100 --------- Things I Love To Use: Rolled Oats: https://amzn.to/2Iy3ben My Cast Iron Kadai: https://amzn.to/2JqxtSo Turmeric powder: https://amzn.to/32hJiDY Wood pressed coconut Oil: https://amzn.to/2DwBp3v Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z Desi Ghee: https://amzn.to/2JuV70g Virgin Coconut Oil: https://amzn.to/2LWNZdQ Vanilla Extract: https://amzn.to/3oqaKa1 My Cast Iron Kadai: https://amzn.to/2VpFo6w Organic Jaggery: https://amzn.to/2q0A91P My Pressure Cooker: https://amzn.to/32AOtvA Apple Cider Vinegar: https://amzn.to/30w0VvA Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX Large Cast Iron Kadai: https://amzn.to/2CW0vVk Small Cast Iron Tadka Pan: https://amzn.to/2Rys5NT Stainless Steel Deep Pan: https://amzn.to/2G1U9rk Stainless Steel Wide Pan: https://amzn.to/2Be5el7 My Dosa Tawa: https://amzn.to/2JhOjRK Big cast iron pan (10 inch) : https://goo.gl/gBBrxS Small cast iron pan (8 inch): https://goo.gl/zAbABf The Blender I Use: https://amzn.to/2QoVk5f Chia Seeds: https://amzn.to/2IA26CQ ******** ❤️❤️Eat Healthy, Stay Humble! ❤️❤️ Follow Nisa Homey on your favorite Social Media channels: ❤️INSTAGRAM ❤️  / nisahomey   ❤️Facebook ❤️:   / nisahomeyrecipes   ❤️Twitter ❤️:   / nisahomey   Malayalam Channel: https://goo.gl/6J7sCt English Channel: https://goo.gl/XFDvaQ ************* Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home. I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips. New videos every Tuesday, Thursday, & Saturday ****************** DISCLAIMER: This is not a sponsored video and this product was bought with my own money. ***************** Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!! XoXo Nisa DISCLAIMER: Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication. Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel. Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains). This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.. The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Nisa Homey ALL RIGHTS RESERVED FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.