Why Motivation Doesn't Work (And What to Do Instead!) I 🎙️8 Minute English I 🎧 Daily Podcast I скачать в хорошем качестве

Why Motivation Doesn't Work (And What to Do Instead!) I 🎙️8 Minute English I 🎧 Daily Podcast I

📌 Why Motivation Doesn't Work (And What to Do Instead!) 📖 Description: Have you ever tried to change a habit but failed? Maybe you wanted to exercise more, eat healthier, or stop procrastinating—but somehow, you always went back to your old ways. The problem? Motivation alone doesn't work! In this episode of Learn English Daily Podcast, Max and Jane dive into the science of behavior change. We’ll talk about: ✅ Why fear and motivation don’t help you stick to new habits ✅ The three key strategies that actually work—social incentives, immediate rewards, and progress tracking ✅ Practical tips you can use today to build better habits and finally make real changes If you're tired of setting goals and not following through, this video is for you! Plus, you’ll improve your English while learning valuable life skills. 🔔 Don’t forget to like, subscribe, and hit the notification bell for more daily English learning content! 📢 What habit do you want to change? Tell us in the comments! Let’s support each other. 💬👇 #LearnEnglish #SelfImprovement #HabitChange #EnglishPodcast #EnglishLearning