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I thought I started Soul Searching to help other people work through their mental health struggles. Turns out, I started it because I didn't know who I was when I wasn't being useful to someone else. For 25 years, I've been in committed relationships. I know exactly who I am as a partner. But who am I when it's just me? When I'm not performing service for others? When I'm not proving my worth by being helpful? I have no idea. And that's what Soul Searching is really about. This episode is about realizing that there's a difference between loving to help people and only being allowed to exist if you're helping people. One is a value. The other is codependency. And I'm finally learning which one I've been living in. If you're also trying to figure out who you are outside of what you do for others - you're not alone. Let's search together.