meditation technique to be in present скачать в хорошем качестве

meditation technique to be in present

meditation technique to be in the present moment, being a witness or observer of our life now, nature of mind is to jump from past to future and future to past, when mind attains restful awareness then we get soaked in our presence, it leads to oneness, stillness, silence, peace and bliss, presence brings expansion and powerfulness to our being, mind remains restless if we don't take authority, consciousness is supreme which can control restless confused mind, random thoughts keep us engaged all the time for no reason, our extreme awareness is capable enough to regulate our day to day life in the best possible way, we need to give our command to consciousness, when individual consciousness merges into cosmic consciousness that is the state of nirvana or liberation, when we become peaceful inside then starts the seeking for ultimate truth and reality