“River Flow & Birds Chirping for Deep Sleep Soothing Nature скачать в хорошем качестве

“River Flow & Birds Chirping for Deep Sleep Soothing Nature

#asmr #nature #soundforsleep “River Flow & Birds Chirping for Deep Sleep Soothing Nature Welcome to the RELAXATION WATER channel. This channel contains ASMR videos where you can enjoy the gentle sounds of waterfalls, babbling brooks, birdsong, and nature, all of which will melt your brain while watching or listening. Studies show that the sound of water can reduce stress, lower cortisol, and improve sleep quality. The sound of water activates the parasympathetic nervous system, helping the mind and body relax naturally. The sound of flowing water contains a waveform called "1/f fluctuations," which has a calming effect on the human mind and is said to be effective in relieving fatigue and stress. Furthermore, water is said to have a visual healing effect, and the pure image of flowing water and sparkling lights can soothe your mind. I hope you find these videos helpful at times like: ✅When you want to concentrate on work, such as studying ✅When you want to put your baby to sleep ✅When you want to sleep but have trouble sleeping due to insomnia ✅When you want to relieve daily fatigue and stress and relax Thank you for watching our channel. We hope you find it helpful and entertaining. If you'd like, please join us and subscribe for healing sounds to create a stress-free space. Greetings of health and happiness. Relaxation water channel #asmr #nature #riversoundandbird #waterfall #birdsong #river #relax #soothingrelaxationrelaxing #relaxing