From Perfectionism to Strategic Excellence @Psych.AygulTatlici скачать в хорошем качестве

From Perfectionism to Strategic Excellence @Psych.AygulTatlici

From Perfectionism to Strategic Excellence How to Lower Anxiety Without Lowering Standards In this live session, we explore a trait that is often praised — but rarely questioned: perfectionism. Is it truly about high standards and excellence? Or is it driven by anxiety, fear of mistakes, and the need to avoid shame? In this talk, we’ll cover: • The difference between healthy striving and anxiety-driven perfectionism • What happens in the brain when “it’s not good enough” • Why perfectionism often leads to procrastination • The psychological cycle that creates burnout • Practical tools like the 70% Rule and Error Quota • How to separate mistakes from identity